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30 min
Ingredients
- **Cod Fillets:** 2 (about 6 oz each), fresh or frozen and thawed. You can substitute other white fish like haddock or tilapia.
- **Cherry Tomatoes:** 1 cup, halved. Grape tomatoes also work well.
- **Kalamata Olives:** 1/2 cup, pitted and halved. Any good quality black or green olives will do.
- **Garlic:** 2-3 cloves, minced. Adjust to your preference.
- **Olive Oil:** 2 tablespoons, extra virgin is recommended for flavor.
- **Lemon:** 1/2, juiced and zested (optional). Adds a bright, fresh note.
- **Dried Oregano:** 1 teaspoon. Other dried herbs like basil or thyme can be used.
- **Salt:** To taste. Sea salt or kosher salt are good choices.
- **Black Pepper:** To taste. Freshly ground pepper is best.
- **Fresh Parsley:** For garnish (optional). Adds a pop of color and freshness.
Steps
- 1**Preheat Oven:** Preheat your oven to 400°F (200°C). This temperature ensures the fish cooks quickly and evenly.
- 2**Prepare Baking Dish:** Lightly grease a small baking dish or line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze.
- 3**Combine Ingredients:** In the baking dish or on the prepared baking sheet, toss together the halved cherry tomatoes, halved olives, minced garlic, olive oil, lemon juice and zest (if using), dried oregano, salt, and pepper. Stir to combine.
- 4**Add Cod:** Place the cod fillets on top of the tomato and olive mixture. Ensure they are in a single layer.
- 5**Bake:** Bake for 12-18 minutes, or until the cod is opaque and flakes easily with a fork. The cooking time will vary depending on the thickness of your fillets.
- 6**Garnish and Serve:** Once cooked, remove from the oven. Garnish with fresh parsley if desired. Serve immediately. This dish pairs wonderfully with rice, quinoa, crusty bread, or a simple green salad.
Effortless Baked Cod with Tomatoes and Olives
Cooking from home doesn't have to be complicated or require a special trip to the grocery store. This recipe for baked cod with tomatoes and olives is a testament to that. It's a fantastic way to transform simple, often-stocked ingredients into a delicious and healthy meal. Perfect for those nights when you want something satisfying without the fuss.
This dish is not only incredibly easy to prepare but also packed with Mediterranean flavors. The cod bakes up flaky and moist, complemented by the sweetness of the tomatoes, the briny punch of the olives, and the aromatic garlic and herbs. It's a complete meal that can be on your table in under 30 minutes, making it ideal for busy weeknights.
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