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Quick Prawn and Tomato Soup: A Recipe to Use What's in Your Fridge

4 min read·5/25/2026·Soup·FridgeChef
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Steps
  1. 1**Sauté Aromatics:** Heat the olive oil in a pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
  2. 2**Add Tomatoes and Broth:** Pour in the canned chopped tomatoes and the broth. Stir well.
  3. 3**Simmer and Season:** Bring the soup to a simmer. Add the dried herbs, salt, and pepper. Let it simmer gently for about 10-15 minutes to allow the flavors to meld.
  4. 4**Cook the Prawns:** Add the peeled prawns to the simmering soup. Cook for just 2-3 minutes, or until they turn pink and are cooked through. Be careful not to overcook them, as they can become tough.
  5. 5**Finishing Touches:** If using, stir in a splash of cream or coconut milk for extra richness. Taste and adjust seasoning if needed.
  6. 6**Serve:** Ladle the hot soup into bowls. Garnish with fresh basil or parsley if desired.

The Magic of Fridge-Diving Cooking

Ever stare into your fridge and feel uninspired? We've all been there. The beauty of cooking lies in its adaptability, and today, we're diving into a delicious Prawn and Tomato Soup that proves you don't need a grocery store run to create something wonderful. This recipe is all about using those bits and bobs you already have, transforming everyday ingredients into a comforting and flavorful meal. It's a testament to how resourceful we can be in our own kitchens.

Tips for Your Fridge-Dive Soup

  • Prawn Power: If you don't have fresh or frozen prawns, you can use leftover cooked chicken or even canned tuna (added at the very end) for a different twist.
  • Veggie Boost: Feel free to add other vegetables you have on hand. Diced carrots, celery, or bell peppers can be sautéed with the onions.
  • Spice It Up: A pinch of red pepper flakes can add a nice kick to the soup.
  • Texture Play: For a smoother soup, you can blend half of it with an immersion blender before adding the prawns.

Make it Your Own: Get Creative!

This prawn and tomato soup is a fantastic canvas. Think about what else might be lurking in your pantry or fridge. A squeeze of lemon juice at the end can brighten the flavors. A spoonful of pesto stirred in adds a gourmet touch. Don't be afraid to experiment; that's the joy of cooking from scratch with what you have!

Frequently Asked Questions

Q: Can I use fresh tomatoes instead of canned? A: Yes, you can! You'll need about 2-3 large ripe tomatoes, chopped. You might need to simmer them a bit longer to break down.

Q: What if I don't have prawns? A: This soup is delicious with other proteins. Cooked chicken, white fish, or even chickpeas would work well. Add them towards the end of cooking.

Q: How long does this soup keep? A: This soup can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop.

Q: Can this soup be made vegetarian? A: Absolutely. Omit the prawns and add a can of drained and rinsed cannellini beans or chickpeas for protein. Ensure you use vegetable broth.

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