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Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 head of cabbage (about 2 lbs), thinly sliced
- 4 cups vegetable broth
- 2 cups water
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and freshly ground black pepper to taste
- Optional: Fresh parsley, chopped, for garnish
Steps
- 1**Sauté Aromatics:** Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- 2**Add Cabbage and Liquids:** Stir in the thinly sliced cabbage and cook for about 5 minutes, allowing it to wilt slightly. Pour in the vegetable broth and water. Add the undrained diced tomatoes, dried thyme, and dried rosemary.
- 3**Simmer:** Bring the soup to a boil, then reduce the heat to low, cover, and simmer for at least 20-30 minutes, or until the cabbage is tender. The longer it simmers, the more the flavors will meld.
- 4**Season:** Season generously with salt and freshly ground black pepper to your taste. Adjust seasonings as needed.
- 5**Serve:** Ladle the hot soup into bowls. Garnish with fresh chopped parsley, if desired. Enjoy this simple, healthy, and cleansing soup!
Recipe: Detox Cabbage Soup
Detox week calls for simple, nourishing meals, and this detox cabbage soup is the perfect star. Often, the best recipes are the ones that utilize ingredients already in your kitchen, and this one is a prime example. It’s light, flavorful, and incredibly easy to prepare, making it ideal for a gentle cleanse or a wholesome meal any day of the week.
This soup is not only a fantastic way to reset your body but also a delicious way to incorporate more vegetables into your diet. The humble cabbage is packed with vitamins, minerals, and fiber, making it a powerhouse ingredient for health and well-being. Its low-calorie count also makes it a popular choice for those looking to manage their weight.
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